WebAug 30, 2011 · 1 can of black beans, drained and rinsed (about 1.5 cups) ½ cup almond butter ¼ cup agave ¼ cup mashed banana 1 teaspoon vanilla extract ¼ teaspoon salt 1.5 cups of oats 1/2 cup cocoa + ½ cup brown rice flour ½ cup shredded coconut + ½ cup raisins Example #2: cranberry-pistachio protein bars 1 can chickpeas, drained and rinsed WebJun 2, 2024 · One of our favorite unexpected black bean recipes is this Southwestern pizza. In place of traditional red sauce is a black bean mash. The whole pizza gets topped with …
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WebApr 10, 2024 · Three 15-ounce cans black beans Toppings: Sour cream, radishes, queso fresco, micro cilantro or cilantro, finely chopped white or red onion or scallions sliced on bias, corn chips (Rach likes Fritos' Regular or Flamin' Hot) Yield Serves: 4 to 6 Preparation Char the peppers under hot broiler with onion and garlic and cool to handle. WebOct 18, 2024 · The List: 22 Black Foods 1. Black Bean A variety of beans whose shell is shiny black, this is one of the most popular bean colors in the world. This type of bean is usually sold in bulk in the markets. There … drag show ogunquit maine
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