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WebThrough CBT, people may acquire better coping mechanisms, identify and confront any unreasonable or unhelpful thought habits, and eventually lead happier lives. Interpersonal Therapy (IPT) is a psychotherapy strategy that focuses on analyzing the connections between a person's ideas, feelings, and actions, as well as the connections between ... WebSep 6, 2013 · Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It … bingo crossword answer

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