WebJan 3, 2024 · A 2-tablespoon (32-gram) serving of peanut butter offers ( 1 ): Calories: 188 Total fat: 16 grams Saturated fat: 3 grams Carbs: 7 grams Fiber: 3 grams Protein: 8 grams … WebPeanut Butter 1 Teaspoon Serving Size: 1 tsp 48 Cal 31% 4g Carbs 53% 3g Fat 16% 2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals …

Smooth Organic Peanut Butter 1 Tbsp - MyFitnessPal

WebApr 14, 2024 · 191 calories. 7 grams of protein. 7 grams of carbs. 16 grams of fat (13 grams of monounsaturated fat, 3 grams of saturated fat) 1.6 grams of fiber. 3.4 grams of sugar. … WebMost nut butters have roughly 190 calories and 15 grams of fat per serving. They sell “reduced fat” peanut butter, but if you read the Nutrition Facts label, you’ll see that it’s higher in sugar, still contains 190 calories, and has … ipcc ithemba lami

PB2 Powdered Peanut Butter: Good or Bad? - Healthline

WebAug 19, 2012 · There are 210 calories in 2 tbsp (32 g) of Smucker's Organic Peanut Butter. Calorie breakdown: 73% fat, 12% carbs, 14% protein. Related Peanut Butter from Smucker's: Goober Chocolate Peanut Butter & Chocolate Flavored Spread Stripes Natural Creamy Peanut Butter with Honey Natural Chunky Peanut Butter Goober Grape Peanut Butter & … WebWhole Earth Organic Peanut Butter 1 Tsp Serving Size: 1 tsp 95 Cal 12% 3g Carbs 72% 8g Fat 16% 4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1905 Cal 95/2000Calleft Fitness Goals: Heart Healthy Fat59 g 8/67gleft Sodium2225 mg 75/2300mgleft WebHowever, peanut butter is calorie dense and contributes both saturated and unsaturated fat, with one tablespoon contributing about 10% of an adult's recommended daily saturated fat intake. Peanuts are a good source of plant protein and this, along with their calorie and fat content, means peanut butter may help control appetite and keep you ... open table customer support line